If you decide to join us, you will receive access to an online portal containing the program footage, a printable workbook containing exercises to be completed each week and an invitation to schedule a welcome call with a member of the team. You will also be paired with several other members of the program, along with a facilitator, in a pod group. Pods consist of people in a similar time zone, and their purpose is to provide support and a place to discuss the program. Each pod meets once a week, at a time chosen by the pod members.